Shake Mix Chia Pudding
Ingredients: 1 Scoop Chocolate shake mix ¾ cup milk (soy, almond or coconut milk) 15g chia seeds ½ teaspoon cinnamon 1 vanilla pod For...
Shake Mix Snickers Smoothie
A smoothie with peanut butter, lowering the risk of high blood pressure, stroke and heart disease. Tasty, too! Ingredients: 1 Chocolate...
Raw Black Forest Cheesecake
Ingredients: Base 1 cup nuts ½ cup oats 10 dates (3/4 cup), pitted 1 tsp cacao powder Filling/Topping 2 cups cashews 1 cup full fat...
Tropical Smoothie
Ingredients: 1 scoop Vanilla shake mix 250ml / 1 cup coconut milk 100g / ¾ cup pineapple 1 medium carrot 1 banana ½ teaspoon turmeric...
Choc-Banana Shake
Ingredients: 250ml cold milk (skim, almond, coconut, oat) ¼ banana 1 scoop Chocolate shake mix Method: 1. In a blender, mix all...
LIFESTYLE | Reading Challenge
Last night, I took a metaphorical step back and assessed my surrounds. "Something is off..." I thought. "Something feels... strained..."...
Fig Chocolate Shake
Ingredients: 1 scoop (35g) Chocolate shake mix 3 large figs 250ml cold almond milk 1 tablespoon almond butter 3 dates Method: Using a...
Homemade Bircher Muesli
The night before, mix the following ingredients in a bowl and set in the fridge to soak. 1 cup rolled oats 1/2 cup water Juice from ½ a...
Strawberry Metabolism Smoothie
Ingredients: 1 scoop Vanilla shake mix 1 cup (250ml) buttermilk ¼ cup (60ml) skimmed milk ¾ cup (120g) strawberries (fresh or frozen) 3...
Spicy Carrot Drink
Ingredients: 1 bag of Vegetable Soup (available to UK customers only) 300 ml skim milk 1 medium-sized carrot 1 piece of ginger (1-2 cm,...
