NUTRITION | Iron: Where To Get It
Red kidney beans. Let's talk about this for a sec. ​ Why the beans, you say? Well, I have always been susceptible to anaemia, which means...
Almond Power Shake
Ingredients: 250ml unsweetened almond milk 1 frozen banana 125g raspberry 2 tablespoons almond butter 1 scoop (35g) Vanilla shake mix...
Mango & Avocado Smoothie
Ingredients: 1/2 Avocado 1/2 Mango 1 handful of spinach 1 cup of rice milk or water 1 sachet of Vanilla shake mix Ice Method: 1. Using a...
BEAUTY | DIY Root Touch-Up
Yesterday, for the first time ever, I touched up my own roots to save money. ​ It's been three months since I last visited the...
Bananarama Smoothie
Ingredients: 1 scoop Vanilla shake mix 150ml milk (skim, oat, coconut, almond) Small-medium banana 100ml coffee (chilled) Method: 1....
Watermelon Refresher Drink
Ingredients: 1/2 small watermelon 2 scoops (70g total) Vanilla shake mix Handful crushed ice A dash lemon juice Mint leaves to garnish...
Banana Oatmeal Cookies
Makes 34-36 cookies Ingredients: 3/4 cup salted butter, softened 1 cup light brown sugar, packed 1 egg 1 tsp vanilla extract 1 cup...
Cinnamon Yogurt Smoothie
Ingredients: 1 scoop Vanilla shake mix 125 ml cold milk (skimmed, oat, coconut, almond) 125 g natural or greek yogurt ¼ teaspoon cinnamon...
Blueberry Oat Smoothie
Ingredients: 1 scoop Chocolate shake mix ½ cup (75g) blueberries (fresh or frozen) 1 frozen banana 75g Greek yogurt ½ cup (50g) oatmeal ½...
The Greenies' Shake
This recipe is enough to serve 2 people to satisfaction. Happy sharing! Ingredients: 2 scoops (70g total) Vanilla shake mix Handful baby...
