Green Gal Smoothie
Ingredients: 1 scoop Vanilla shake mix 1 pear (cored) 1 kiwi 1 banana 1/3 cup (50g) pineapple 1 handful kale 1 cup (250ml) coconut milk...
Gingerbread Spice Shake
This shake is the perfect accompaniment to your family gatherings at Christmas. 1 scoop Vanilla shake mix 250ml skimmed milk (or milk of...
FOOD BLOG | Nobody's Perfect
This morning for breakfast, I made myself a smoothie bowl. ​ I had good intentions. I took my time sprinkling the muesli on the...
LIFESTYLE | Reinventing Social Media
In a world where social media = the epitome of ‘fake happy’ and the playground of ‘FOMO’, now is the time for truth and honesty and...
Raw Chocolate Bounty Slice
Ingredients: Crust 1 cup almond meal 2 tablespoons maple syrup 1 tablespoon melted coconut oil ¼ teaspoon pure almond extract Pinch...
Maple Doughnuts w/ Coconut Icing
Ingredients: 1 1/2 cups almond flour 1/2 tsp baking soda 1/4 tsp cinnamon 1/8 tsp ground nutmeg 4 tbsp maple syrup (step 4) 2 tbsp...
Peach & Passion Fruit Drink
Ingredients: 1 scoop Vanilla shake mix 150 ml milk (almond, oat, skim) 100 ml coconut milk 1 peach 1 passion fruit, pulp Method: 1. Mix...
Sweet Scrambled Eggs
Note: Depending on your appetite, you can leave out fruits, nuts or adjust the number of eggs used. Ingredients: 2 eggs 1 banana 1 scoop...
Shake Mix Chia Pudding
Ingredients: 1 Scoop Chocolate shake mix ¾ cup milk (soy, almond or coconut milk) 15g chia seeds ½ teaspoon cinnamon 1 vanilla pod For...
Shake Mix Snickers Smoothie
A smoothie with peanut butter, lowering the risk of high blood pressure, stroke and heart disease. Tasty, too! Ingredients: 1 Chocolate...
