Encouraging Success: An Educator's Philosophy
This blog is about bringing out the best in people, whether they be family, friends, employees, employers, or as I will focus on here,...
NUTRITION | Iron: Where To Get It
Red kidney beans. Let's talk about this for a sec. Why the beans, you say? Well, I have always been susceptible to anaemia, which means...
Almond Power Shake
Ingredients: 250ml unsweetened almond milk 1 frozen banana 125g raspberry 2 tablespoons almond butter 1 scoop (35g) Vanilla shake mix...
Mango & Avocado Smoothie
Ingredients: 1/2 Avocado 1/2 Mango 1 handful of spinach 1 cup of rice milk or water 1 sachet of Vanilla shake mix Ice Method: 1. Using a...
BEAUTY | DIY Root Touch-Up
Yesterday, for the first time ever, I touched up my own roots to save money. It's been three months since I last visited the...
Bananarama Smoothie
Ingredients: 1 scoop Vanilla shake mix 150ml milk (skim, oat, coconut, almond) Small-medium banana 100ml coffee (chilled) Method: 1....